Michael Colombo 15:00 row
3,111
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 113 |
March 22, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,111 | 2:24.6 | 116 | 692 | 173 | 22 | 120 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 22 | 110 |
| 6:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 22 | 121 |
| 9:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 22 | 120 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 22 | 122 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.