Michael Colombo 15:00 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 112 |
March 22, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 708 | 177 | 22 | 119 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 22 | 110 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 23 | 118 |
| 9:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 23 | 119 |
| 12:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 23 | 122 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 22 | 126 |
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Workout Graph
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