Michael Colombo 15:00 row
156
Meters
15:00.0
Time
48:04.6
Pace
8
Calories
119
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 32 |
| Stroke Rate | 1 |
| Stroke Count | 17 |
| Drag Factor | 125 |
March 22, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 156 | 48:04.6 | 32 | 8 | 1 | 119 | |
| 3:00.0 | 156 | 9:36.9 | 2 | 160 | 8 | 6 | 119 |
| 6:00.0 | 0 | ||||||
| 9:00.0 | 0 | ||||||
| 12:00.0 | 0 | ||||||
| 15:00.0 | 0 |
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