Michael Colombo 10:00 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
115
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 124 |
March 27, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 690 | 115 | 22 | 120 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 113 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 | 120 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 121 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | 124 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 126 |
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Workout Graph
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