Nancy Kleck 10:00 row
1,002m
Meters
10:00.0
Time
4:59.4
Pace
51
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
January 02, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,002m | 4:59.4 | 13 | 344 | 19 |
| 2:00.0 | 74m | 13:30.8 | 1 | 302 | 5 |
| 4:00.0 | 224m | 4:27.8 | 18 | 362 | 19 |
| 6:00.0 | 222m | 4:30.2 | 18 | 361 | 16 |
| 8:00.0 | 233m | 4:17.5 | 20 | 370 | 30 |
| 10:00.0 | 249m | 4:00.9 | 25 | 386 | 25 |