Nancy Kleck 20:00 row

2,310m

Meters

20:00.0

Time

4:19.7

Pace

117

Calories

Average Watts20
Calories Per Hour368
Stroke Rate17
Drag Factor107

April 24, 2023 11:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 2,310m 4:19.7 20 368 17
4:00.0 357m 5:36.1 9 331 15
8:00.0 536m 3:43.8 31 407 20
12:00.0 525m 3:48.5 29 400 18
16:00.0 457m 4:22.5 19 366 15
20:00.0 435m 4:35.8 17 357 19