Nancy Kleck 20:00 row
2,310
Meters
20:00.0
Time
4:19.7
Pace
117
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
April 24, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,310 | 4:19.7 | 20 | 368 | 117 | 17 |
| 4:00.0 | 357 | 5:36.1 | 9 | 331 | 19 | 15 |
| 8:00.0 | 536 | 3:43.8 | 31 | 407 | 27 | 20 |
| 12:00.0 | 525 | 3:48.5 | 29 | 400 | 26 | 18 |
| 16:00.0 | 457 | 4:22.5 | 19 | 366 | 23 | 15 |
| 20:00.0 | 435 | 4:35.8 | 17 | 357 | 22 | 19 |