Nancy Kleck 20:00 row
2,438m
Meters
20:00.0
Time
4:06.1
Pace
124
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
April 27, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,438m | 4:06.1 | 23 | 380 | 19 |
| 4:00.0 | 516m | 3:52.5 | 28 | 395 | 22 |
| 8:00.0 | 533m | 3:45.1 | 31 | 405 | 21 |
| 12:00.0 | 479m | 4:10.5 | 22 | 376 | 16 |
| 16:00.0 | 375m | 5:20.0 | 11 | 336 | 14 |
| 20:00.0 | 535m | 3:44.2 | 31 | 406 | 22 |