Nancy Kleck 10x1:00/1:00r row
1,297
Meters
10:00.0
Time
3:51.3
Pace
60
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 20:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 30, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,297 | 3:51.3 | 28 | 360 | 23 | |
| 1:00.0 | 83 | 6:01.4 | 7 | 240 | 14 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 20 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 22 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 23 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 25 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 25 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 25 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 24 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 28 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 26 | |
| r983 |