Nancy Kleck 10x1:00/1:00r row

1,297m

Meters

10:00.0

Time

3:51.3

Pace

60

Calories

Rest Distance983m
Rest Time10:00.0
Overall Distance2,280m
Overall Time20:00.0
Average Watts28
Calories Per Hour397
Stroke Rate23
Drag Factor110

April 30, 2024 10:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,297m 3:51.3 28 397 23
1:00.0 83m 6:01.4 7 325 14
1:00.0 134m 3:43.8 31 407 20
1:00.0 136m 3:40.5 33 412 22
1:00.0 124m 4:01.9 25 385 23
1:00.0 134m 3:43.8 31 407 25
1:00.0 142m 3:31.2 37 427 25
1:00.0 135m 3:42.2 32 409 25
1:00.0 131m 3:49.0 29 400 24
1:00.0 147m 3:24.0 41 441 28
1:00.0 132m 3:47.2 30 402 26
r983m