Nancy Kleck 17:21 row
2,283m
Meters
17:21.1
Time
3:48.0
Pace
116
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
May 01, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.1 | 2,283m | 3:48.0 | 30 | 401 | 21 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 16 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 17:21.1 | 248m | 4:44.4 | 15 | 352 | 19 |