Nancy Kleck 3x12:00/2:00r row
4,411m
Meters
36:00.0
Time
4:04.8
Pace
228
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 42:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
May 02, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,411m | 4:04.8 | 24 | 382 | 22 | |
| 12:00.0 | 1,455m | 4:07.4 | 23 | 379 | 21 | |
| 12:00.0 | 1,433m | 4:11.2 | 22 | 375 | 21 | |
| 12:00.0 | 1,524m | 3:56.2 | 27 | 391 | 24 | |
| r556m |