Nancy Kleck 2x12:00/2:00r row
3,082m
Meters
24:00.0
Time
3:53.6
Pace
157
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 28:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
May 03, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,082m | 3:53.6 | 27 | 394 | 21 | |
| 12:00.0 | 1,560m | 3:50.7 | 28 | 398 | 21 | |
| 12:00.0 | 1,522m | 3:56.5 | 26 | 391 | 21 | |
| r422m |