Nancy Kleck 3x8:00/2:00r row
3,657m
Meters
24:00.0
Time
3:16.8
Pace
183
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 30:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
May 04, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,657m | 3:16.8 | 46 | 457 | 23 | |
| 8:00.0 | 1,074m | 3:43.4 | 31 | 407 | 21 | |
| 8:00.0 | 1,214m | 3:17.6 | 45 | 455 | 23 | |
| 8:00.0 | 1,368m | 2:55.4 | 65 | 523 | 26 | |
| r589m |