Nancy Kleck 10:00 row
1,139
Meters
10:00.0
Time
4:23.3
Pace
57
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
May 06, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,139 | 4:23.3 | 19 | 342 | 57 | 22 |
| 2:00.0 | 67 | 14:55.5 | 0 | 90 | 3 | 5 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 30 |
| 6:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 28 |
| 8:00.0 | 233 | 4:17.5 | 20 | 360 | 12 | 26 |
| 10:00.0 | 211 | 4:44.3 | 15 | 330 | 11 | 23 |