Nancy Kleck 2x12:00/2:00r row
3,228m
Meters
24:00.0
Time
3:43.0
Pace
162
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 28:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Drag Factor | 160 |
May 06, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,228m | 3:43.0 | 32 | 408 | 20 | |
| 12:00.0 | 1,633m | 3:40.4 | 33 | 412 | 20 | |
| 12:00.0 | 1,595m | 3:45.7 | 30 | 404 | 20 | |
| r386m |