Nancy Kleck 3x8:00/2:00r row
3,484m
Meters
24:00.0
Time
3:26.6
Pace
174
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 30:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
May 08, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,484m | 3:26.6 | 40 | 436 | 23 | |
| 8:00.0 | 1,065m | 3:45.3 | 31 | 405 | 21 | |
| 8:00.0 | 1,129m | 3:32.5 | 36 | 425 | 23 | |
| 8:00.0 | 1,290m | 3:06.0 | 54 | 487 | 26 | |
| r560m |