Nancy Kleck 3:47 row
455m
Meters
3:47.3
Time
4:09.7
Pace
23
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
May 09, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.3 | 455m | 4:09.7 | 22 | 377 | 28 |
| 3:47.3 | 456m | 4:09.2 | 23 | 377 | 28 |