Nancy Kleck 5x8:00/2:00r row
5,274m
Meters
40:00.0
Time
3:47.5
Pace
269
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 50:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
May 09, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,274m | 3:47.5 | 30 | 402 | 23 | |
| 8:00.0 | 1,078m | 3:42.6 | 32 | 409 | 22 | |
| 8:00.0 | 1,090m | 3:40.1 | 33 | 412 | 23 | |
| 8:00.0 | 1,251m | 3:11.8 | 50 | 470 | 26 | |
| 8:00.0 | 896m | 4:27.8 | 18 | 362 | 22 | |
| 8:00.0 | 959m | 4:10.2 | 22 | 376 | 23 | |
| r913m |