Nancy Kleck 5x8:00/2:00r row
5,542m
Meters
40:00.0
Time
3:36.5
Pace
276
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 50:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 10, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,542m | 3:36.5 | 34 | 418 | 23 | |
| 8:00.0 | 1,063m | 3:45.7 | 30 | 404 | 21 | |
| 8:00.0 | 1,093m | 3:39.5 | 33 | 413 | 23 | |
| 8:00.0 | 1,253m | 3:11.5 | 50 | 471 | 26 | |
| 8:00.0 | 1,068m | 3:44.7 | 31 | 406 | 24 | |
| 8:00.0 | 1,064m | 3:45.5 | 30 | 404 | 24 | |
| r986m |