Nancy Kleck 30:08 row
4,196m
Meters
30:08.0
Time
3:35.4
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
May 14, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,196m | 3:35.4 | 35 | 420 | 24 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 24 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 26 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 24 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 30:00.0 | 636m | 3:55.8 | 27 | 391 | 24 |
| 30:08.0 | 8m | 8:20.0 | 3 | 309 |