Nancy Kleck 3x8:00/2:00r row
3,375m
Meters
24:00.0
Time
3:33.3
Pace
168
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 30:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 15, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,375m | 3:33.3 | 36 | 424 | 22 | |
| 8:00.0 | 1,166m | 3:25.8 | 40 | 438 | 23 | |
| 8:00.0 | 1,146m | 3:29.4 | 38 | 431 | 23 | |
| 8:00.0 | 1,062m | 3:45.9 | 30 | 404 | 22 | |
| r643m |