Nancy Kleck 1x8:00/2:00r row
1,048m
Meters
8:00.0
Time
3:49.0
Pace
53
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 10:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 15, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,048m | 3:49.0 | 29 | 400 | 22 | |
| 8:00.0 | 1,048m | 3:49.0 | 29 | 400 | 22 | |
| r780m |