Nancy Kleck 5x8:00/2:00r row
5,448m
Meters
40:00.0
Time
3:40.2
Pace
272
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 50:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
May 16, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,448m | 3:40.2 | 33 | 412 | 23 | |
| 8:00.0 | 1,136m | 3:31.2 | 37 | 427 | 23 | |
| 8:00.0 | 1,127m | 3:32.9 | 36 | 424 | 23 | |
| 8:00.0 | 1,046m | 3:49.4 | 29 | 399 | 23 | |
| 8:00.0 | 1,129m | 3:32.5 | 36 | 425 | 24 | |
| 8:00.0 | 1,009m | 3:57.8 | 26 | 389 | 23 | |
| r906m |