Nancy Kleck 6x10:00/2:00r row
7,739m
Meters
1:00:00.0
Time
3:52.5
Pace
393
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,866m |
| Overall Time | 1:12:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
May 18, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,739m | 3:52.5 | 28 | 395 | 22 | |
| 10:00.0 | 1,283m | 3:53.8 | 27 | 394 | 23 | |
| 10:00.0 | 1,255m | 3:59.0 | 26 | 388 | 23 | |
| 10:00.0 | 1,279m | 3:54.5 | 27 | 393 | 23 | |
| 10:00.0 | 1,332m | 3:45.2 | 31 | 405 | 23 | |
| 10:00.0 | 1,354m | 3:41.5 | 32 | 410 | 23 | |
| 10:00.0 | 1,235m | 4:02.9 | 24 | 384 | 22 | |
| r1,127m |