Nancy Kleck 5000m row
5,000
Meters
36:56.6
Time
3:41.6
Pace
251
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
May 23, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:56.6 | 5,000 | 3:41.6 | 32 | 407 | 251 | 23 |
| 7:39.7 | 1,000 | 3:49.8 | 29 | 391 | 50 | 22 |
| 7:14.3 | 2,000 | 3:37.1 | 34 | 414 | 50 | 24 |
| 6:30.1 | 3,000 | 3:15.0 | 47 | 461 | 50 | 25 |
| 7:31.5 | 4,000 | 3:45.7 | 30 | 398 | 50 | 23 |
| 8:01.1 | 5,000 | 4:00.5 | 25 | 381 | 51 | 23 |