Nancy Kleck 5000m row
5,000m
Meters
36:56.6
Time
3:41.6
Pace
251
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
May 23, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.6 | 5,000m | 3:41.6 | 32 | 410 | 23 |
| 7:39.7 | 1,000m | 3:49.8 | 29 | 399 | 22 |
| 7:14.3 | 2,000m | 3:37.1 | 34 | 417 | 24 |
| 6:30.1 | 3,000m | 3:15.0 | 47 | 462 | 25 |
| 7:31.5 | 4,000m | 3:45.7 | 30 | 404 | 23 |
| 8:01.1 | 5,000m | 4:00.5 | 25 | 386 | 23 |