Nancy Kleck 4:17 row
630m
Meters
4:17.5
Time
3:24.3
Pace
31
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 27, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 630m | 3:24.3 | 41 | 441 | 22 |
| 4:17.5 | 630m | 3:24.3 | 41 | 441 | 22 |