Nancy Kleck 500m row
500
Meters
3:57.2
Time
3:57.2
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 109 |
June 02, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.2 | 500 | 3:57.2 | 26 | 390 | 25 | 19 |
| 0:42.9 | 100 | 3:34.5 | 35 | 422 | 5 | 24 |
| 1:14.0 | 200 | 6:10.0 | 7 | 323 | 5 | 12 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 5 | 23 |
| 0:48.3 | 400 | 4:01.5 | 25 | 385 | 5 | 16 |
| 0:38.0 | 500 | 3:10.0 | 51 | 475 | 5 | 22 |
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Workout Graph
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