Nancy Kleck 3x7:00/3:00r row
3,460m
Meters
21:00.0
Time
3:02.0
Pace
175
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
May 31, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,460m | 3:02.0 | 58 | 499 | 24 | |
| 7:00.0 | 1,132m | 3:05.5 | 55 | 488 | 24 | |
| 7:00.0 | 1,198m | 2:55.2 | 65 | 523 | 25 | |
| 7:00.0 | 1,133m | 3:05.3 | 55 | 489 | 25 | |
| r1,587m |