Nancy Kleck 7x7:00/3:00r row
7,179m
Meters
49:00.0
Time
3:24.7
Pace
361
Calories
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,187m |
| Overall Time | 1:10:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
June 01, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 7,179m | 3:24.7 | 41 | 440 | 23 | |
| 7:00.0 | 1,178m | 2:58.2 | 62 | 512 | 24 | |
| 7:00.0 | 1,168m | 2:59.7 | 60 | 507 | 24 | |
| 7:00.0 | 1,087m | 3:13.1 | 49 | 467 | 24 | |
| 7:00.0 | 1,017m | 3:26.4 | 40 | 436 | 23 | |
| 7:00.0 | 1,020m | 3:25.8 | 40 | 438 | 23 | |
| 7:00.0 | 834m | 4:11.7 | 22 | 375 | 22 | |
| 7:00.0 | 876m | 3:59.7 | 25 | 387 | 22 | |
| r3,008m |