Nancy Kleck 4x8:00/2:00r row
4,664m
Meters
32:00.0
Time
3:25.8
Pace
237
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 40:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
June 03, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,664m | 3:25.8 | 40 | 438 | 22 | |
| 8:00.0 | 1,229m | 3:15.2 | 47 | 461 | 21 | |
| 8:00.0 | 1,279m | 3:07.6 | 53 | 482 | 23 | |
| 8:00.0 | 1,358m | 2:56.7 | 63 | 518 | 26 | |
| 8:00.0 | 798m | 5:00.7 | 13 | 344 | 18 | |
| r939m |