Nancy Kleck 3x8:00/2:00r row
3,890m
Meters
24:00.0
Time
3:05.0
Pace
195
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
June 04, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,890m | 3:05.0 | 55 | 489 | 23 | |
| 8:00.0 | 1,254m | 3:11.3 | 50 | 471 | 21 | |
| 8:00.0 | 1,266m | 3:09.5 | 51 | 476 | 23 | |
| 8:00.0 | 1,373m | 2:54.7 | 66 | 525 | 26 | |
| r742m |