Nancy Kleck 1110m row
1,110
Meters
8:35.7
Time
3:52.2
Pace
55
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
June 04, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:35.7 | 1,110 | 3:52.2 | 28 | 383 | 55 | 21 |
| 2:22.4 | 300 | 3:57.3 | 26 | 379 | 15 | 21 |
| 2:14.2 | 600 | 3:43.6 | 31 | 402 | 15 | 22 |
| 2:18.4 | 900 | 3:50.6 | 29 | 390 | 15 | 22 |
| 1:40.8 | 1,110 | 4:00.0 | 25 | 357 | 10 | 21 |