Nancy Kleck 1110m row
1,110m
Meters
8:35.7
Time
3:52.2
Pace
55
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
June 04, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:35.7 | 1,110m | 3:52.2 | 28 | 396 | 21 |
| 2:22.4 | 300m | 3:57.3 | 26 | 390 | 21 |
| 2:14.2 | 600m | 3:43.6 | 31 | 407 | 22 |
| 2:18.4 | 900m | 3:50.6 | 29 | 398 | 22 |
| 1:40.8 | 1,110m | 4:00.0 | 25 | 387 | 21 |