Nancy Kleck 5000m row
5,000m
Meters
34:33.9
Time
3:27.3
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
June 05, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.9 | 5,000m | 3:27.3 | 39 | 435 | 22 |
| 6:35.6 | 1,000m | 3:17.8 | 45 | 455 | 24 |
| 7:09.7 | 2,000m | 3:34.8 | 35 | 421 | 24 |
| 7:32.4 | 3,000m | 3:46.2 | 30 | 404 | 22 |
| 6:31.2 | 4,000m | 3:15.6 | 47 | 460 | 22 |
| 6:45.0 | 5,000m | 3:22.5 | 42 | 445 | 22 |