Nancy Kleck 3x8:00/2:00r row
3,898m
Meters
24:00.0
Time
3:04.7
Pace
195
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
June 06, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,898m | 3:04.7 | 56 | 491 | 23 | |
| 8:00.0 | 1,247m | 3:12.4 | 49 | 468 | 21 | |
| 8:00.0 | 1,318m | 3:02.0 | 58 | 499 | 23 | |
| 8:00.0 | 1,333m | 3:00.0 | 60 | 506 | 25 | |
| r626m |