Nancy Kleck 3x8:00/2:00r row
3,966m
Meters
24:00.0
Time
3:01.5
Pace
201
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
June 07, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,966m | 3:01.5 | 58 | 501 | 23 | |
| 8:00.0 | 1,219m | 3:16.8 | 46 | 457 | 20 | |
| 8:00.0 | 1,357m | 2:56.8 | 63 | 517 | 23 | |
| 8:00.0 | 1,390m | 2:52.6 | 68 | 534 | 26 | |
| r334m |