Nancy Kleck 3x8:00/2:00r row
3,868m
Meters
24:00.0
Time
3:06.1
Pace
194
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
June 10, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,868m | 3:06.1 | 54 | 486 | 22 | |
| 8:00.0 | 1,156m | 3:27.6 | 39 | 434 | 19 | |
| 8:00.0 | 1,332m | 3:00.1 | 60 | 505 | 23 | |
| 8:00.0 | 1,381m | 2:53.7 | 67 | 529 | 25 | |
| r611m |