Nancy Kleck 3x8:00/2:00r row
4,149m
Meters
24:00.0
Time
2:53.5
Pace
211
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
June 14, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,149m | 2:53.5 | 67 | 530 | 23 | |
| 8:00.0 | 1,361m | 2:56.3 | 64 | 519 | 21 | |
| 8:00.0 | 1,393m | 2:52.2 | 68 | 535 | 23 | |
| 8:00.0 | 1,395m | 2:52.0 | 69 | 536 | 25 | |
| r334m |