Nancy Kleck 7:12 row
680m
Meters
7:12.4
Time
5:17.9
Pace
34
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
June 18, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.4 | 680m | 5:17.9 | 11 | 337 | 20 |
| 5:12.4 | 680m | 3:49.7 | 29 | 399 | 20 |