Nancy Kleck 5000m row
5,000m
Meters
32:09.0
Time
3:12.9
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
June 18, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.0 | 5,000m | 3:12.9 | 49 | 467 | 19 |
| 6:45.6 | 1,000m | 3:22.8 | 42 | 444 | 20 |
| 6:12.4 | 2,000m | 3:06.2 | 54 | 486 | 20 |
| 6:49.6 | 3,000m | 3:24.8 | 41 | 440 | 18 |
| 6:08.1 | 4,000m | 3:04.0 | 56 | 493 | 20 |
| 6:13.3 | 5,000m | 3:06.6 | 54 | 485 | 21 |