Nancy Kleck 32:10 row
5,013
Meters
32:10.4
Time
3:12.5
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
June 19, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:10.4 | 5,013 | 3:12.5 | 49 | 468 | 249 | 20 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 19 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 21 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 21 |
| 32:10.4 | 320 | 3:23.7 | 41 | 442 | 16 | 21 |