Nancy Kleck 3x8:00/2:00r row
4,120m
Meters
24:00.0
Time
2:54.7
Pace
210
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
June 20, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,120m | 2:54.7 | 66 | 525 | 23 | |
| 8:00.0 | 1,313m | 3:02.7 | 57 | 497 | 21 | |
| 8:00.0 | 1,376m | 2:54.4 | 66 | 527 | 24 | |
| 8:00.0 | 1,431m | 2:47.7 | 74 | 555 | 26 | |
| r522m |