Nancy Kleck 3x8:00/2:00r row
3,809m
Meters
24:00.0
Time
3:09.0
Pace
189
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 108 |
July 03, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,809m | 3:09.0 | 52 | 478 | 22 | |
| 8:00.0 | 1,323m | 3:01.4 | 59 | 501 | 23 | |
| 8:00.0 | 1,269m | 3:09.1 | 52 | 478 | 22 | |
| 8:00.0 | 1,218m | 3:17.0 | 46 | 457 | 23 | |
| r394m |
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Workout Graph
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