Nancy Kleck 5000m row
5,000m
Meters
30:48.9
Time
3:04.8
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
June 24, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.9 | 5,000m | 3:04.8 | 55 | 490 | 22 |
| 6:53.4 | 1,000m | 3:26.7 | 40 | 436 | 20 |
| 5:50.1 | 2,000m | 2:55.0 | 65 | 524 | 24 |
| 6:32.0 | 3,000m | 3:16.0 | 46 | 459 | 22 |
| 6:07.9 | 4,000m | 3:03.9 | 56 | 493 | 23 |
| 5:25.5 | 5,000m | 2:42.7 | 81 | 579 | 26 |