Nancy Kleck 2x12:00/2:00r row
4,096m
Meters
24:00.0
Time
2:55.7
Pace
208
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 28:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Drag Factor | 173 |
June 25, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,096m | 2:55.7 | 64 | 521 | 20 | |
| 12:00.0 | 2,127m | 2:49.2 | 72 | 548 | 20 | |
| 12:00.0 | 1,968m | 3:02.9 | 57 | 496 | 21 | |
| r343m |