Nancy Kleck 904m row
904
Meters
5:44.0
Time
3:10.2
Pace
45
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Drag Factor | 172 |
June 25, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.0 | 904 | 3:10.2 | 51 | 470 | 45 | 20 |
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 10 | 20 |
| 1:14.9 | 400 | 3:07.2 | 53 | 480 | 10 | 20 |
| 1:17.3 | 600 | 3:13.2 | 48 | 465 | 10 | 21 |
| 1:12.8 | 800 | 3:02.0 | 58 | 494 | 10 | 20 |
| 0:41.4 | 904 | 3:19.0 | 44 | 434 | 5 | 22 |