Nancy Kleck 2x2000m/3:00r row
4,000m
Meters
23:39.3
Time
2:57.4
Pace
202
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 29:39.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
June 26, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 4,000m | 2:57.4 | 63 | 515 | 21 | |
| 11:50.0 | 2,000m | 2:57.5 | 63 | 515 | 21 | |
| 11:49.3 | 2,000m | 2:57.3 | 63 | 516 | 21 | |
| r1,704m |