Nancy Kleck v1750m/3:00r...3 row
5,000m
Meters
30:38.4
Time
3:03.8
Pace
252
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 39:38.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
June 28, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.4 | 5,000m | 3:03.8 | 56 | 493 | 20 | |
| 10:33.5 | 1,750m | 3:01.0 | 59 | 503 | 21 | |
| r: 3:00 | 346m | |||||
| 11:05.0 | 1,750m | 3:10.0 | 51 | 475 | 19 | |
| r: 3:00 | 310m | |||||
| 8:59.9 | 1,500m | 2:59.9 | 60 | 506 | 22 | |
| r: 3:00 | 344m | |||||
| r1,000m |