Nancy Kleck v1750m/2:00r...3 row
5,000m
Meters
29:44.1
Time
2:58.4
Pace
253
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 35:44.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 02, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.1 | 5,000m | 2:58.4 | 62 | 512 | 23 | |
| 10:50.4 | 1,750m | 3:05.8 | 55 | 487 | 23 | |
| r: 2:00 | 203m | |||||
| 10:32.9 | 1,750m | 3:00.8 | 59 | 503 | 23 | |
| r: 2:00 | 186m | |||||
| 8:20.7 | 1,500m | 2:46.9 | 75 | 559 | 25 | |
| r: 2:00 | 58m | |||||
| r447m |