Nancy Kleck 3:19 row
450m
Meters
3:19.3
Time
3:41.4
Pace
22
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
July 03, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.3 | 450m | 3:41.4 | 32 | 410 | 23 |
| 3:19.3 | 451m | 3:40.9 | 32 | 411 | 23 |