Nancy Kleck 30:00 row
4,470m
Meters
30:00.0
Time
3:21.3
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 04, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,470m | 3:21.3 | 43 | 447 | 23 |
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 23 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 25 |
| 18:00.0 | 1,014m | 2:57.5 | 63 | 515 | 25 |
| 24:00.0 | 816m | 3:40.5 | 33 | 412 | 21 |
| 30:00.0 | 760m | 3:56.8 | 26 | 390 | 22 |