Nancy Kleck 530m row
530m
Meters
3:00.3
Time
2:50.0
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
July 04, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 530m | 2:50.0 | 71 | 544 | 26 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 26 |
| 1:05.9 | 400m | 2:44.7 | 78 | 569 | 26 |
| 0:43.6 | 530m | 2:47.6 | 74 | 555 | 26 |